Here at Naturally Empowered, we're all about giving you information so you can be more self reliant, well & aware. Like many, we went...

Use what you have in the fridge or garden to make this healthy, refreshing & cool soup! Be creative and use heirloom tomatoes. Your soup...

Beans are one of the most powerful, nutrient-dense plant foods around. Consider this: Beans are packed with tons of fiber, as well as...

Many salsa recipes call for canned tomatoes, so winter is a perfect time to experiment with these 2 recipes. Salsa is a creative way to...

MOCK SALMON PATE About a year ago, I had a mock salmon test kitchen. I tried a handful of different recipes and took the best of all of...

I was recently featured as a guest blogger on the WELLNESS WONDERLAND & I shared my tried and true PESTO recipe. It is one of the most...

Instead of a resolution, how about an intention? Instead of a diet, how about a lifestyle change? We don't need to set ourselves up for...

Last week I did a cooking class for Detroit Venture Partners as a team building exercise. We tried out the 3 dishes below which were...