Here at Naturally Empowered, we're all about giving you information so you can be more self reliant, well & aware. Like many, we went...

I don't know about you, but from time to time I get burnt out on smoothies. I love the way they make me feel, but sometimes I'm looking...

This simple and delicious recipe is perfect for fall. I was brainstorming about exciting toppings and spreads for toast while walking...

Use what you have in the fridge or garden to make this healthy, refreshing & cool soup! Be creative and use heirloom tomatoes. Your soup...

I don't know about you, but I'm in love with avocados! If there is a way to incorporate them into a meal, I'm in! So when I saw some...

Beans are one of the most powerful, nutrient-dense plant foods around. Consider this: Beans are packed with tons of fiber, as well as...

Last month I began a collaboration with Naomi Gold of Midtown Yoga Shelter. BE WELL (whole, empowered & loving life). Our aim with this...

Many salsa recipes call for canned tomatoes, so winter is a perfect time to experiment with these 2 recipes. Salsa is a creative way to...

CARROT CAKE TRUFFLES My friend Marta brought a version of these over for a ladies potluck we do once a month. They are a decadent treat...

MOCK SALMON PATE About a year ago, I had a mock salmon test kitchen. I tried a handful of different recipes and took the best of all of...

I was recently featured as a guest blogger on the WELLNESS WONDERLAND & I shared my tried and true PESTO recipe. It is one of the most...

Let me introduce you to Naturally Empowered. The health coach in the family. DGK loves to feed you and be social and bug you to come to...

Instead of a resolution, how about an intention? Instead of a diet, how about a lifestyle change? We don't need to set ourselves up for...

Last week I did a cooking class for Detroit Venture Partners as a team building exercise. We tried out the 3 dishes below which were...