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Working through the chakra system head to toe to release, restore and revive. A sample of the meditations we will do each morning, after...

This is a formulation made to help the user find balance in their day to day, to slow the spinning wheels. As a wellness practitioner, I...

At certain points of the year, our energy & inspiration can bottom out. This can mean we're heading toward burnout, which makes it even...

I don't know about you, but from time to time I get burnt out on smoothies. I love the way they make me feel, but sometimes I'm looking...

My journey as a health coach as been amazingly fulfilling in so many ways. I am filled with pride and great joy as I watch my clients set...

This simple and delicious recipe is perfect for fall. I was brainstorming about exciting toppings and spreads for toast while walking...

Many salsa recipes call for canned tomatoes, so winter is a perfect time to experiment with these 2 recipes. Salsa is a creative way to...