During a season where it's easy to get swept away with lofty goals, remember, at the heart of positive change is your relationship with...

And how the Empowered Life Planner came about :) #empoweredlifeplanner #naturallyempowered #stephaniepopso #planner #rituals...

There is no quote truer than this one when it comes to our relationship with our planet. I'm committed to helping people reclaim their...

If we are not feeling worthy of the things we want the most, it can be the biggest roadblock we meet. Some tips on how to shift into...

Even on the busiest days I refuse (yes,refuse) to go without these 3 things. Non-negotiables are a deal we made with ourselves that no...

This is one of my most favorite Lunch & Learn topics! Many of the companies I work with are generous enough to give their employees...

This post shares with the reader what my pregnancy has been like up until this point. Naturally Empowered while pregnant. Six more weeks to

At certain points of the year, our energy & inspiration can bottom out. This can mean we're heading toward burnout, which makes it even...

I had a hard time sticking to a daily exercise routine until I found out the secrets behind building healthy habits. If you have ever...

French toast was always something I enjoyed as a kid. Whether my mom made it at home or ordering it out to breakfast, it was always a...

As we kick 2015 into full throttle, many of us are making new years resolutions & talking about what we want to do different this year....

I don't know about you, but from time to time I get burnt out on smoothies. I love the way they make me feel, but sometimes I'm looking...

This simple and delicious recipe is perfect for fall. I was brainstorming about exciting toppings and spreads for toast while walking...

Use what you have in the fridge or garden to make this healthy, refreshing & cool soup! Be creative and use heirloom tomatoes. Your soup...

I don't know about you, but I'm in love with avocados! If there is a way to incorporate them into a meal, I'm in! So when I saw some...

Over the weekend I offered a talk on sugar, aptly named SUGAR HIGH! It was at the lovely D:HIVE down town. We talked about history,...

I recently had the chance to share my story with a lovely friend & photographer, Ksenija Savic, who does such a beautiful job capturing...