During a season where it's easy to get swept away with lofty goals, remember, at the heart of positive change is your relationship with...

And how the Empowered Life Planner came about :) #empoweredlifeplanner #naturallyempowered #stephaniepopso #planner #rituals...

Have you stopped doing what’s good for you just because you had an off day or slipped up? Here’s the trick to get back on track. #goals...

I was invited to Live In The D Extra to talk about goals & how to start them back up. Any time is the right time. Watch HERE to get some...

Even on the busiest days I refuse (yes,refuse) to go without these 3 things. Non-negotiables are a deal we made with ourselves that no...

I had a hard time sticking to a daily exercise routine until I found out the secrets behind building healthy habits. If you have ever...