Antiviral herbs are gentle yet effective powerhouses. There are so many amazing antiviral herbs out there & many of them are in your...

And how the Empowered Life Planner came about :) #empoweredlifeplanner #naturallyempowered #stephaniepopso #planner #rituals...

For all the “yes” people. Some ideas on how to fill your cup & say yes to you. An important tidbit on focusing our time so we can say yes...

There is no quote truer than this one when it comes to our relationship with our planet. I'm committed to helping people reclaim their...

Learn more about my retreat & sign up HERE. #2019retreat #yogaretreat #retreat #dominicanrepublic #naturallyempowered...

I was invited to Live In The D Extra to talk about goals & how to start them back up. Any time is the right time. Watch HERE to get some...

The last time I made lasagna it was almost a disaster. The only reason I say it wasn't is because I was so hungry I ate it anyways. I...

Does anyone else ever get sick of water? I drink it all day, but sometimes I just want something else!!! One of my go-to’s is iced ginger...

I recently presented a Lunch and Learn at Sachse in Downtown Detroit. After reading the feedback from my first visit, the group I...

This is a formulation made to help the user find balance in their day to day, to slow the spinning wheels. As a wellness practitioner, I...

It's been a ride and what a ride it has been! I have learned more in the past 9 months than I thought was possible. I have a lot of...

This post shares with the reader what my pregnancy has been like up until this point. Naturally Empowered while pregnant. Six more weeks to

At certain points of the year, our energy & inspiration can bottom out. This can mean we're heading toward burnout, which makes it even...

I'm always looking for ways to simplify my life. Whether it's better time management, better routines, less stress, feeding myself...

French toast was always something I enjoyed as a kid. Whether my mom made it at home or ordering it out to breakfast, it was always a...

As we kick 2015 into full throttle, many of us are making new years resolutions & talking about what we want to do different this year....

I don't know about you, but from time to time I get burnt out on smoothies. I love the way they make me feel, but sometimes I'm looking...

My journey as a health coach as been amazingly fulfilling in so many ways. I am filled with pride and great joy as I watch my clients set...

This simple and delicious recipe is perfect for fall. I was brainstorming about exciting toppings and spreads for toast while walking...

Use what you have in the fridge or garden to make this healthy, refreshing & cool soup! Be creative and use heirloom tomatoes. Your soup...