#stephaniepopso

Aug 30, 20191 min read

My Wellness Journey

And how the Empowered Life Planner came about :) #empoweredlifeplanner #naturallyempowered #stephaniepopso #planner #rituals...

Jun 5, 20191 min read

The Week Of NO

For all the “yes” people. Some ideas on how to fill your cup & say yes to you. An important tidbit on focusing our time so we can say yes...

Apr 22, 20193 min read

10 Things You Can Do Now To Waste Less

There is no quote truer than this one when it comes to our relationship with our planet. I'm committed to helping people reclaim their...

Nov 18, 20181 min read

Grounding Chakra Meditation

Working through the chakra system head to toe to release, restore and revive. A sample of the meditations we will do each morning, after...

Apr 6, 20183 min read

Lasagna SO Good You Won't Know It's Vegan & Gluten-Free

The last time I made lasagna it was almost a disaster. The only reason I say it wasn't is because I was so hungry I ate it anyways. I...

Mar 20, 20181 min read

Ginger Tea & Iced Ginger Wellness Tea

Does anyone else ever get sick of water? I drink it all day, but sometimes I just want something else!!! One of my go-to’s is iced ginger...

Mar 8, 20182 min read

Anti-inflammatory & Superfood Smoothies

I recently presented a Lunch and Learn at Sachse in Downtown Detroit. After reading the feedback from my first visit, the group I...

May 7, 20175 min read

3rd Trimester: 9 Wellness Tips That Make a World of Difference

It's been a ride and what a ride it has been! I have learned more in the past 9 months than I thought was possible. I have a lot of...

Mar 30, 20175 min read

Naturally Empowered While Pregnant

This post shares with the reader what my pregnancy has been like up until this point. Naturally Empowered while pregnant. Six more weeks to

Feb 25, 20172 min read

3 Tips to Get and Stay in Your Groove

January has past. February is almost gone. How are you treating you? Are you still taking time out each day for your health and happiness?...

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