I'm really excited to announce that I will be offering 3 FREE workshops at Whole Foods Midtown this month! See the offerings below &...

French toast was always something I enjoyed as a kid. Whether my mom made it at home or ordering it out to breakfast, it was always a...

I don't know about you, but from time to time I get burnt out on smoothies. I love the way they make me feel, but sometimes I'm looking...

My journey as a health coach as been amazingly fulfilling in so many ways. I am filled with pride and great joy as I watch my clients set...

This simple and delicious recipe is perfect for fall. I was brainstorming about exciting toppings and spreads for toast while walking...

Use what you have in the fridge or garden to make this healthy, refreshing & cool soup! Be creative and use heirloom tomatoes. Your soup...

I don't know about you, but I'm in love with avocados! If there is a way to incorporate them into a meal, I'm in! So when I saw some...

Over the weekend I offered a talk on sugar, aptly named SUGAR HIGH! It was at the lovely D:HIVE down town. We talked about history,...

Beans are one of the most powerful, nutrient-dense plant foods around. Consider this: Beans are packed with tons of fiber, as well as...

I have a group coaching program launching in June & just wanted to share some of the benefits of being with a group. I am really looking...