FUEL
NUTRITION COURSE
A simple approach to fuel ourselves for health & wellness while optimizing the body's functions.
There are times in life when the ways we've previously taken care of our health no longer works or doesn't work as well.
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And seasons where taking care of our health has become more important than it has been in the past.
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And chapters where we're more curious about what optimizing our health looks like.
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If this is you, then...
FUEL IS FOR YOU
Learn, share and grow in a community of people who all want to up level their health while maintaining the juggling act of life & not giving up what's most important.
Now is the time to impact not only our lives, but lives of our loved ones & equip ourselves with tools for sustainable lifestyle change.
Let's create an easier path for our future selves NOW & meet ourselves where we're at, so bit by bit, we're able to take actionable steps toward a healthier future.
A 5 week experience: April 28- June 3
WHAT TO EXPECT
5 weeks of learning: March 28th- June 1
Tools and materials for you to keep
1 recorded hour (ish) of learning a week at your leisure
use the rest of the week to put the post important pieces into practice
1 LIVE group zoom session weekly (also recorded & highly recommended)
bring your questions & experiences. have your kids in the background if it means you show up!
OPTIONAL
Schedule a 1:1 kickoff call with Steph to dial in your health specifics, receive extra support, create a goal/s (habits, nutrition, fat loss, exercise, sleep, stress, hormones, etc)
And privately share weekly metrics to create & see measurable change.
PRESS PLAY TO HEAR ME SHARE ABOUT THE COURSE AS YOU SCROLL
COURSE OVERVIEW
ORIENTATION
Requirements For Success
Committing to You
Receive Your Anti-inflammatory Food Lists
Possible Outcomes of Course
Goals Journaling Session
WEEK 1
More HEALTH-Care, Less SICK Care
Receive Meal Planning Helper & Explanation
Learn about Macronutrients & Their Functions
Meal Prepping & Planning
Goal Setting, Creating Action Steps
And How To Measure Your Progress
Journal Prompt
WEEK 2
Macronutrient Measuring Options 1 & 2
Insulin Resistance vs Insulin Sensitivity
Metabolic Health
Not All Calories are Created Equal
Reading Nutritional Labels
Trigger Foods
Neural Pathways & Healthy Habits
Action Step Check-in
Journal Prompt
WEEK 3
Macronutrient Measuring Option 3
Protein For Metabolic Health
Stress Management & Rest
Hormonal Hierarchy
Learn About Phytonutrients
Investing vs Divesting
Action Step Check-in
Journal Prompt
WEEK 4
Productivity Windows
Gut Health & Eating For Gut Health
Tuning into Our Rhythms & Seasons
Stress & Sleep Impact
Movement Moves The Needle
Nutritional Supplementation
Action Step Check-in
Journal Prompt
WEEK 5
Obesogens
Toxic Load
Detox Pathways
Creating Longevity In A Plan
Mindful Moments
Wellness in Community
You're Aliveness
Action Step Check-in
Journal Prompt
BONUSES
Recorded Weekly Yoga Class
Module: Eating for Hormone Health 101
Module: Seed cycling to regulate menstrual cycle
FUEL IS NOT FOR YOU
If you're into...
FAD DIETS
QUICK FIXES
MAGIC PILLS
MORE TALKING, LESS DOING
SO LET'S GET DOING!
DATES & TIMES
Learning for the week released on Sunday's, so you have all week to learn at your leisure.
Weekly Zoom Calls
Thursday, May 1: 7-8pm
Tuesday, May 6: 7-8pm
Thursday, May 15: 7-8pm
Tuesday May 20: 7-8pm
Tuesday June 3: 7-8pm
If you choose the 1:1 call & weekly check-ins with Steph, we will arrange these touches to work with your schedule.
Possible Long-Term Outcomes of FUEL
Overall Health Optimization
Accountability & Support
A Better Understanding & Knowledge of Personal Health Solutions
More Energy
Lower Cholesterol
Fat Loss
Visceral Fat Loss (the fat around our organs)
Build Muscle
Become More Insulin Sensitive (lower risk for pre-diabetes and type 2 diabetes)
Positive Health Interventions For A Changing Body
Better Understanding Of Stress & Stress Management
Healthy Habit Forming Skills & The Brain Science Behind It
Sustained Physical Activity For Your Season of Life
Knowledge Of Your Hormonal Cycle and How To Work With It
More Control Over Inflammation
Understanding Your Macronutrient Needs For Metabolic Health & Fat Loss
No Stress Meal Prepping Hacks
Quicker Progress Toward Your Goals
How To Stock An Anti-Inflammatory Kitchen
Improved Gut Health
How To Gentle Detox
A Decreased Toxic Load
More Personal Awareness & Accountability
A More Positive Orientation To Life & Well Being
Creating the Ripple Effect in Your Community
THERE IS NO BETTER TIME THAN NOW TO EQUP OURSELVES WITH THE KNOW-HOW TO OPTIMIZE OUR WELL-BEING
LET'S LEARN, GROW & HEAL TOGETHER
Doors close April 21st